UnitFlow — Screen Time Tracker & Focus Report

See where your browser time goes: focus vs distraction, daily history, and an hour-by-hour report. 100% local, zero network calls.

UnitFlow splits your browsing time into Focus and Distraction — always tracking, with nothing to start or stop manually. Add the sites you consider work (e.g. upwork.com, github.com, your client's project tool) in the options page. From then on, WorkTime Tracker quietly watches whether your active, focused browser tab is on one of those sites or somewhere else, and whether you're actually present (it pauses while you're idle or away from the browser). When you end a session, you get a clear report: a Focus vs. Distraction breakdown, and within each, exactly which sites ate your time. Privacy first: UnitFlow never reads page content, never reads what you type, and never sends anything over the network. It only counts clicks, keystrokes, and scrolls as plain numbers, stored locally on your device. No accounts, no backend, no analytics. Free, open source, and works completely offline.