PomoStrong - Pomodoro & Desk Workout

Integrate strength micro-workouts into your workday with customizable Pomodoro timers

Fight the digital sedentary lifestyle and build strength without leaving your desk. PomoStrong is not just another productivity timer; it's the first extension that combines the Pomodoro technique with strength micro-workouts. Do you spend hours coding, gaming, or working in front of a computer? Protect your health and boost your focus with real active breaks. 🚀 Why choose PomoStrong? Unlike other extensions that only tell you to "look away" or do basic stretching, PomoStrong encourages you to actually tone your body. 👉 You are in control: Choose which muscle group you want to train each day, and the extension will notify you during your breaks with the exact exercise. 👉 Zero distractions: Fully integrated into your workflow. No need to check your phone or open other apps, keeping you in the zone. ⭐ Key Features: ⏱️ Flexible Pomodoro: Choose 25, 50, 60 or 90 minutes, or set a custom duration (1–180) to match your work style. ✅ Tasks for today, tomorrow and this week: Add a task, pick how many pomodoros it needs and press Enter. Plan ahead, then move a task to today when you are ready to start. 📊 Weekly stats: Open Statistics to see focus sessions, focus time, break time and exercises, and compare each week with the one before. 💪 Strength Focus: Six muscle groups, including triceps, with workouts designed for remote workers, office staff and gamers. Install PomoStrong today and make every break count!