FollowGrid - Instagram Followers & Following Export

View and export your Instagram followers and following to CSV.

Export Instagram followers and following lists to CSV, Excel (XLSX), or JSON — right in your browser, in just a few clicks. Whether you're backing up your own follower list, researching an audience, or checking who an account follows, FollowGrid turns any Instagram followers or following list into a clean, downloadable file you can open in Excel, Google Sheets, or any data tool. How it works — 3 simple steps: 1. Paste an Instagram username or profile link 2. Choose Followers or Following, and set how many results you want 3. Review the list and export — done in seconds What you get: • Export Instagram followers and following accounts to CSV, JSON, or Excel (XLSX) • Full profile details: username, profile link, avatar, user ID, and verified badge status • Start and stop anytime — everything already collected is kept, never lost • Works in English, Spanish, French, Japanese, Korean, and Traditional Chinese Your data stays yours: FollowGrid runs entirely in your browser. Instagram usernames, follower lists, and exported files are never uploaded to any server. No sign-up required, no account needed. Perfect for creators, marketers, and anyone who needs to export an Instagram follower list without copy-pasting one profile at a time. FollowGrid is not affiliated with, authorized by, endorsed by, or sponsored by Instagram or Meta. Features may be affected by Instagram's availability and access rules.