Follower & Following Exporter — ListLift

Export Instagram followers or following to Excel/CSV. Shows the real total first and paces requests to keep your account safe.

Export an Instagram (IG) profile's followers or following list to Excel or CSV. It shows you the real total before the export runs, tells you exactly what it collected when it finishes, and never stops quietly with a short file. ━━━━━━━━━━━━━━━━━━━━━━━━ ✅ WHAT IT DOES ━━━━━━━━━━━━━━━━━━━━━━━━ • Export the follower list or following list of any profile you can view • See the real follower count and an honest time estimate before anything starts • CSV opens directly in Excel, Google Sheets or Numbers • Columns: username, full name, user ID, private, verified, profile URL • Resume an interrupted run without losing what was already collected ━━━━━━━━━━━━━━━━━━━━━━━━ 🐢 PACED ON PURPOSE ━━━━━━━━━━━━━━━━━━━━━━━━ Exporting too fast is what triggers Instagram's rate limiting, and a restricted account is a much bigger problem than a slow export. This one waits a couple of seconds between requests, varies the gap, and backs off hard if Instagram asks it to. Pick Safe, Balanced or Fast depending on how cautious you want to be. ━━━━━━━━━━━━━━━━━━━━━━━━ 📊 1,000 FREE EXPORTS — NO ACCOUNT NEEDED ━━━━━━━━━━━━━━━━━━━━━━━━ Export up to 1,000 followers or following, free, with no sign-up. You see the real total before the export runs, so you always know upfront whether this run fits inside your free quota — no surprise upgrade prompt mid-run. Past 1,000, ListLift Pro ($4.99/mo) raises the per-export cap to 50,000 profiles and removes the limit entirely. If a run ever stops early for any other reason, you're told exactly why, in plain words, and you can resume it. ━━━━━━━━━━━━━━━━━━━━━━━━ 🔍 DETAILED LOOKUP (PRO) ━━━━━━━━━━━━━━━━━━━━━━━━ Beyond username and follow status, pull bio, category, public email, phone and website for a batch of profiles — one request per profile, so it's slower than the list export and priced accordingly. We show the honest yield too: email and website only exist on business/creator accounts that chose to publish them, so expect a real percentage, not every field filled in for every profile. ━━━━━━━━━━━━━━━━━━━━━━━━ 🔒 PRIVACY ━━━━━━━━━━━━━━━━━━━━━━━━ • The export itself runs entirely in your browser — nothing you export is ever sent to our servers • No account needed for the first 1,000 exports • Read-only: it never follows, unfollows, likes, comments or messages • Only reads profiles you can already view • Full privacy policy: https://ig.nexoraai.co.in/privacy ━━━━━━━━━━━━━━━━━━━━━━━━ 👤 WHO IT IS FOR ━━━━━━━━━━━━━━━━━━━━━━━━ Marketers building outreach lists, agencies researching a client's audience, creators auditing who follows them back, and anyone who wants a backup of their own follower list. ━━━━━━━━━━━━━━━━━━━━━━━━ ⚠️ LIMITATIONS — STATED UP FRONT ━━━━━━━━━━━━━━━━━━━━━━━━ • Private profiles only work if you already follow them • Instagram's own follower counts are cached and drift, so a small difference between the count and the export is normal • Deleted and deactivated accounts are not returned • Large lists take time — see the pacing note above ━━━━━━━━━━━━━━━━━━━━━━━━ ⚖️ COMPLIANCE ━━━━━━━━━━━━━━━━━━━━━━━━ Not affiliated with, endorsed by, or connected to Instagram or Meta Platforms. Instagram is a trademark of Instagram LLC, referenced only to describe what this tool is compatible with. You are responsible for the lawful use of exported data.