FocusFlow – Time Awareness for ADHD

ADHD-friendly attention mirror: live focus score, task overlay, adaptive blocks, and gentle drift checks.

FocusFlow is an ADHD-friendly attention mirror designed to help you stay conscious of where your time goes. Features: • Live Focus Score: See a real-time percentage of how much of your current session has been spent on productive vs. distracting sites. • Task Overlay: A gentle, persistent reminder of your current goal that follows you across the web. • Adaptive Blocks: Get suggested focus and break durations based on your actual attention patterns for the day. • Drift Checks: Receive subtle nudges when you spend too long on distracting sites, helping you "snap back" to your task. Built for focus, FocusFlow respects your privacy by processing your data locally and helping you build better awareness without restrictive blocking.