FLUX — Calm for ADHD & Anxiety

Evidence-based breathing, grounding & focus tools designed for ADHD and anxious minds. Ages 13–35.

FLUX is a calm space built for the way your brain actually works. If you have ADHD or live with anxiety, you already know the standard productivity tools weren't made for you. FLUX is different. Every feature is grounded in clinical research on neurodivergent regulation, designed for ages 13 to 35, and built to feel calming the moment you open it. ━━━━━━━━━━━━━━━━━━━━━━━━━━━ FOUR EVIDENCE-BASED TOOLS ━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🌬 BREATHE — Three guided breathing patterns • Box breathing (4-4-4-4) — increases heart-rate variability and improves working memory in ADHD brains • 4-7-8 breathing — activates the vagus nerve to reduce anxiety within two minutes • Extended exhale — shifts your autonomic nervous system into rest-and-digest mode An animated orb expands and contracts so you can breathe with it instead of counting in your head. 🎯 GROUND — The 5-4-3-2-1 senses exercise Used in CBT and trauma therapy. FLUX walks you through it step by step, with gentle prompts to notice five things you see, four you touch, three you hear, two you smell, and one you taste. Pulls your nervous system out of fight-or-flight in under three minutes. ⏱ FOCUS — Pomodoro built for ADHD brains • Customisable 25/5 timer with a calming visual ring • XP rewards and daily streaks that work with your dopamine loop, not against it • Rotating ADHD-specific tips between sessions • One task at a time — zero multitasking pressure 🫧 FIDGET (Pro) — Sensory regulation play • Pop bubbles, create ripples, squeeze a stress orb • Backed by research on healthy stimming and cortisol reduction • Available with FLUX Pro — £0.99/month, 7-day free trial included ━━━━━━━━━━━━━━━━━━━━━━━━━━━ A MOOD CHECK THAT ACTUALLY HELPS ━━━━━━━━━━━━━━━━━━━━━━━━━━━ Tap how you feel — overwhelmed, anxious, scattered, or okay — and FLUX routes you to the right tool for that state. No guessing, no decision fatigue, no menus to dig through. ━━━━━━━━━━━━━━━━━━━━━━━━━━━ WHY FLUX IS DIFFERENT ━━━━━━━━━━━━━━━━━━━━━━━━━━━ ✓ Designed by reading the actual research, not by repackaging meditation apps ✓ Built for adolescent-to-adult neurodivergent brains (ages 13–35) ✓ Calming dark interface with soft motion — no flashing, no pressure, no shame ✓ Zero data collection — everything stays on your device, always ✓ Works offline, opens instantly, never tracks you across the web ✓ Streaks and XP that reward you for showing up, not for being "productive enough" ━━━━━━━━━━━━━━━━━━━━━━━━━━━ FLUX PRO — £0.99 / MONTH ━━━━━━━━━━━━━━━━━━━━━━━━━━━ Unlocks the Fidget sensory toys plus upcoming premium features (advanced breathing patterns, calming soundscapes, and detailed mood and streak analytics). Includes a 7-day free trial. Cancel anytime through Stripe. Your subscription supports independent, evidence-based mental health tools. ━━━━━━━━━━━━━━━━━━━━━━━━━━━ PRIVACY YOU CAN VERIFY ━━━━━━━━━━━━━━━━━━━━━━━━━━━ FLUX has no servers. It collects nothing about you. No name, no email, no IP, no browsing history, no analytics. Your XP, streak, and preferences are saved locally inside your browser and never leave your device. Even Pro subscription status is just a flag on your computer. ━━━━━━━━━━━━━━━━━━━━━━━━━━━ IMPORTANT ━━━━━━━━━━━━━━━━━━━━━━━━━━━ FLUX is a wellbeing tool, not a substitute for professional mental health care. If you are in crisis, please reach out to a qualified professional or a crisis line in your country. Your brain works differently — and that is a feature, not a bug. 🌿