FlowShield

Focus timer, activity tracking & distraction blocking. Works with your FlowShield dashboard across all devices.

FlowShield — Focus Timer & Distraction Blocker Take control of your focus. FlowShield tracks your browser activity, blocks distracting sites during deep work sessions, and syncs everything to your FlowShield dashboard in real time. 🎯 Focus Sessions Start a timed focus session from the toolbar popup. The badge counts down your remaining minutes so you always know where you stand — no need to open a tab. 🚫 Distraction Blocking Define your distraction sites in your FlowShield preferences. When you visit one during an active session, the extension alerts you instantly and flags it on your dashboard. 📊 Activity Tracking Every tab switch is logged and categorized (Work, Development, Social Media, Entertainment, and more). Your productivity patterns appear automatically in your analytics dashboard. ☁️ Cross-Device Sync Sessions started on the desktop app or mobile app appear in the extension — and vice versa. One account, all your devices, one consistent picture of your focus time. ⚡ Lightweight & Private No ads. No third-party data sharing. Activity data syncs only to your own FlowShield account. The extension uses minimal permissions and runs a lean service worker. HOW IT WORKS Sign in with your FlowShield account Start a focus session from the popup or any other FlowShield client The toolbar badge shows your live countdown Browse normally — the extension quietly logs activity in the background Review your day in the FlowShield dashboard at flowshield.app COMPANION APPS Pair with the FlowShield desktop app (Windows) for deep work mode with full app blocking, and the mobile app (Android) for on-the-go session tracking. PERMISSIONS tabs — detect tab switches to log activity alarms — sync activity every 60 seconds storage — save your session token locally host permissions — communicate with the FlowShield API