Dopamodoro - ADHD Pomodoro Timer & AI Focus Coach

Pomodoro built for ADHD brains. Dopamine-positive focus sessions with an AI coach, session journal, streaks, and achievements.

Dopamodoro is a Pomodoro timer designed around how ADHD brains actually work — encouraging, not punishing. Every session is logged, every task tracked, and your Focus Score shows you exactly where your attention goes over time. No account required. Everything works out of the box. TIMER & SESSIONS Focus, Short Break, and Long Break modes with fully customisable durations Quick-pick presets (15 / 20 / 25 min) plus a custom minute input Multi-task pinning: queue up to 5 tasks per session, swap mid-session without losing your log Break logging: note what you did during a break with an optional short note Lava lamp animation inside the timer ring while a session runs — a small visual cue that something is happening Live toolbar badge shows remaining time at a glance Session dots track your progress through each Pomodoro cycle Breadcrumb notes — jot where you left off before stepping away TASK MANAGER Full task list with priorities (1–5), categories, deadlines, subtasks, and notes Group tasks into folders — pin a folder to the timer so every session logs to the right project Deadline strip on the home screen: overdue, today, and upcoming tasks surface automatically Quick-complete tasks directly from the deadline strip without leaving the home screen Drag-to-reorder, sort by priority or creation date Completed task history with date grouping FOCUS SCORE A 0–100 score calculated from five real metrics: consistency over 7 days, streak bonus, session target, break compliance, and weekly trend. Tap the ring to see the full breakdown. No guessing — you see exactly what's pulling your score up or down. Peak focus window: the 2-hour block where you historically do your best work Weekly delta: how your score changed compared to last week SESSION JOURNAL Every pinned task is logged automatically — even if you swap mid-session Daily and weekly focus totals, session counts, break tallies Manual entry: log past work or breaks you forgot to start the timer for Edit or delete any journal entry GAMIFICATION XP, daily streaks, tomato currency 10 level titles from "Sprout" to "Hyperfocus Knight" — every rank-up is earned 17 unlockable achievements North Star Goal — one big-picture goal everything ladders up to Shareable weekly progress card (1080×1080 PNG, download or copy to clipboard) ALL OF THE ABOVE IS FREE — NO ACCOUNT, NO SETUP AI FOCUS COACH (free, requires your own OpenAI API key) The AI Coach is an optional feature that connects directly from your browser to OpenAI using an API key you provide. Your conversations are not stored on our servers. Chat with your AI coach about focus patterns, procrastination, and session habits Weekly AI analysis with personalised insights based on your session history Suggested prompts to get started if you don't know what to ask OpenAI offers a free usage tier. You can get an API key at platform.openai.com. The rest of Dopamodoro works fully without it. PRO — $6.99 / month Streak Freezes — 3 per month so a missed day doesn't reset your streak Multiple North Star Goals — switch between projects (e.g. "Launch product", "Learn Spanish") Billable Hours — tag sessions to a client or project for invoicing Unlimited project tracking CSV export — invoice-ready focus log PERFECT FOR Adults with ADHD who need a focus tool that doesn't punish imperfect days Students who struggle with task initiation and time awareness Freelancers tracking billable hours per client Anyone who wants their Pomodoro sessions to feel meaningful, not mechanical PRIVACY All session data, tasks, and settings are stored locally in your browser using Chrome's built-in storage. Dopamodoro does not collect, transmit, or sell personal data. No external analytics. No tracking pixels. No account required. If you choose to use the AI Coach, your messages are sent directly to OpenAI via their API using your own key. No conversation data passes through our servers. SUPPORT support@tigerbrandsglobal.com