ErgoCare

Simple posture, stretch, and eye care timer with video routines.

ErgoCare is a calm, anxiety-free posture and wellness companion with a clean frosted Liquid Glass interface. Key Features: 1. Calm, Anxiety-Free Status: Replaces ticking countdown timers with a clean "Active since X min" status card so you stay focused without time anxiety. 2. 7 Customizable Reminders: Turn on or off and set custom minute intervals for Take a Break, Stand Up, Take a Walk, Drink Water, Eye Routine, Exercise, and Stretch. 3. 3 Soothing Audio Nudges: Pick between Soft Chime, Wood Tone, or Warm Pulse with an instant preview, or toggle sound off anytime. 4. Smart Sleep & Inactivity Detection: Automatically pauses when your computer sleeps or goes on standby, and resets cleanly if inactive for more than 20 minutes. 5. Curated Video Routines: Direct links to doctor-led stretches and eye exercises from trusted channels with over 10,000 to 5.4M subscribers (Doctor Eye Health, Ask Doctor Jo, Bob & Brad, E3 Rehab, Mayo Clinic). 6. 10-Point Desk Setup Checklist: Quick self-assessment guide and video to align your screen, chair, keyboard, and posture. Privacy & Permissions: Requires zero browsing history, website reading, or external tracking permissions. All settings and timers remain 100% local on your device.