Wellbeing Coach: Smart Break & Eye Reminders

Gentle break reminders: rest your eyes, stand up, stretch and drink water — timed to your real activity, not a blind clock.

One more task can easily turn into an hour at the screen. Wellbeing Coach helps you make room for small pauses, look after everyday habits and stay with the work you meant to do. The extension uses active browser time to schedule reminders, with idle time excluded. Choose the tools you need and adjust their intervals to fit your day. SMALL PAUSES, LESS TO KEEP IN MIND • Eye rest: a short countdown invites you to look away from the screen. • Movement: a prompt to stand up, stretch or walk for a moment. • Water: a reminder to drink, with optional tracking of the amount you log. • Focus: start a 25, 45, 60 or 90-minute session, add a task and optionally restrict sites you have marked as distracting. • Distraction control: set a daily time budget for selected sites, then choose a warning or a block when it runs out. • Breathing: start a guided session of one, two or three minutes whenever you want a pause. FIT IT TO YOUR ROUTINE Start your workday manually or choose automatic startup within your weekly schedule. Enable only the tools you want, adjust notification sound and snooze or skip a reminder when the timing does not suit you. With optional page access, prompts can appear directly on the page. System notifications are also available. Smart Pause can hold reminders during activity on call sites and while you type in supported page fields. SEE HOW YOUR DAY WENT The dashboard brings together active time, completed breaks, logged water and finished focus sessions. A weekly report helps you compare your habits over time. LOCAL DATA, SIMPLE START Your activity records and settings stay in your browser's local storage. The extension does not send them to a server. Export or delete your data from Settings at any time. All features are free to use. No account or subscription is required. Install Wellbeing Coach, choose your tools and start your first workday.