Follower & Following Exporter — ListLift

Export Instagram followers or following to Excel/CSV. Shows the real total first and paces requests to keep your account safe.

Export an Instagram (IG) profile's followers or following list to Excel or CSV — and track exactly who's new, since Instagram no longer shows followers in chronological order. It shows you the real total before the export runs, tells you exactly what it collected when it finishes, and never stops quietly with a short file. ━━━━━━━━━━━━━━━━━━━━━━━━ ✅ WHAT IT DOES ━━━━━━━━━━━━━━━━━━━━━━━━ • Export the follower list or following list of any profile you can view • See the real follower count and an honest time estimate before anything starts • CSV opens directly in Excel, Google Sheets or Numbers • Columns: username, full name, user ID, private, verified, profile URL • Compare two exports to see who's new and who's gone • Merge several exports into one complete list • Resume an interrupted run without losing what was already collected ━━━━━━━━━━━━━━━━━━━━━━━━ 🛡️ SCROLL CAPTURE — MAKES NO REQUESTS AT ALL ━━━━━━━━━━━━━━━━━━━━━━━━ The default method, and the reason this can't get an account flagged. You scroll your own follower list on Instagram, exactly as you normally would, and ListLift simply reads what the page loads. It sends no requests of its own — so there is nothing for Instagram to rate-limit, throttle or flag. Close the list and reopen it a few times and it reaches people that automated paging structurally cannot. There's also a fully automatic method if you'd rather not scroll. It paces itself and backs off hard when Instagram pushes back — but be aware that Instagram rate-limits automated paging regardless of speed, so long runs on it can stop short. Scroll capture is the one we recommend, and it's what's selected by default. ━━━━━━━━━━━━━━━━━━━━━━━━ 🔎 FIND OUT WHO'S NEW — SINCE CHRONOLOGICAL ORDER IS GONE ━━━━━━━━━━━━━━━━━━━━━━━━ Instagram used to show followers in the order they followed — anyone checking a chronological followers list for a partner, an ex, a friend, a competitor, or their own account could just look at the top of it. That's gone. Instagram now ranks the list by relevance instead of date, for every account except your own, and no exporter can bring that back — Instagram itself doesn't hand out that data any more. ListLift's answer: export the same followers or following list now, export it again later, and the New Followers tool compares the two for you automatically — new followers, unfollows, all of it, no chronological order required. It's the closest thing left to watching a follower list change over time, on any account you can view. ━━━━━━━━━━━━━━━━━━━━━━━━ 📊 200 FREE PROFILES — NO ACCOUNT NEEDED ━━━━━━━━━━━━━━━━━━━━━━━━ Export up to 200 profiles total, free, with no sign-up. You see the real total before each export runs, so you always know upfront whether it fits inside what's left of your free 200 — no surprise upgrade prompt mid-run. Past that, ListLift Pro removes the 200-profile cap entirely and raises the per-export limit to 5,000 profiles — $4.99/month, or a one-time $1.99 7-day pass if you just need it once. If a run ever stops early for any other reason, you're told exactly why, in plain words, and you can resume it. ━━━━━━━━━━━━━━━━━━━━━━━━ 🔒 PRIVACY ━━━━━━━━━━━━━━━━━━━━━━━━ • The export itself runs entirely in your browser — nothing you export is ever sent to our servers • No account needed for the first 200 profiles • Read-only: it never follows, unfollows, likes, comments or messages • Only reads profiles you can already view • Full privacy policy: https://ig.nexoraai.co.in/privacy ━━━━━━━━━━━━━━━━━━━━━━━━ 👤 WHO IT IS FOR ━━━━━━━━━━━━━━━━━━━━━━━━ Marketers building outreach lists, agencies researching a client's audience, creators auditing who follows them back, anyone keeping an eye on how a specific account's followers change over time, and anyone who wants a backup of their own follower list. ━━━━━━━━━━━━━━━━━━━━━━━━ ⚠️ LIMITATIONS — STATED UP FRONT ━━━━━━━━━━━━━━━━━━━━━━━━ • Private profiles only work if you already follow them • Chronological order is only available for your own account — every other profile's list is Instagram's own relevance ranking, not by date • Instagram never returns a complete list in a single pass, through any method including its own interface — scroll the list a few times, or merge two exports, and it converges • Instagram's own follower counts are cached and drift, so a small difference between the count and the export is normal • Deleted and deactivated accounts are not returned • Large lists take time • On the automatic method, Instagram rate-limits how often an account can page these lists — if exports start failing, that's Instagram, not this extension. Use scroll capture, or give it a few days ━━━━━━━━━━━━━━━━━━━━━━━━ ⚖️ COMPLIANCE ━━━━━━━━━━━━━━━━━━━━━━━━ Not affiliated with, endorsed by, or connected to Instagram or Meta Platforms. Instagram is a trademark of Instagram LLC, referenced only to describe what this tool is compatible with. You are responsible for the lawful use of exported data.