Dopamine Detox

Dopamine Detox - Block distracting sites & earn your scroll by typing shame phrases.

DopamineDetox is a lightweight Chrome extension that turns your social media procrastination into micro-workouts, helping you build a daily exercise habit without extra effort or apps. Core idea: Every time you try to scroll distracting sites, you earn access only by doing quick bodyweight exercises. The more you slip, the tougher it gets—perfect for turning bad habits into gains. Key features: - Selective site blocking — Choose which social media platforms (or any custom URLs) to restrict - Exercise gatekeeper — Attempting a blocked site triggers a mandatory 30-second exercise (e.g., push-ups, squats, planks—browser-guided or self-timed) - Progressive penalty — Repeated attempts add extra time to the required exercise, making it harder to cheat your way through - Custom website blocking — Add any distracting site beyond defaults - Habit & progress tracking — See approximate time saved from distractions + daily streaks to keep motivation high - Minimal & guilt-free — Clean popup interface, no overwhelming settings—just focus and fitness Build discipline one rep at a time. Install DopamineDetox and let your feed wait while you get stronger. 💪