DoomScroll Guardian 2.0

AI-driven mood indicators, Scrollytics™ dashboard, adaptive nudges, scroll pattern detection, and mindful browsing insights.

DoomScroll Guardian - Stop the Spiral. Reclaim Your Attention. DoomScroll Guardian is a mindfulness tool that helps you stay intentional online. If you’ve ever opened one app “for a second” and looked up 40 minutes later, this extension is built for you. DoomScroll Guardian combines real-time behavior sensing, mood inference, adaptive nudges, gentle resets, and a full Scrollytics™ dashboard to help you understand - and change - how you scroll. 🔥 Key Features 🧠 AI Mood Detection Analyzes scrolling intensity and pace to estimate your emotional momentum - Calm, Escalating, or Spiral - and shows a friendly, real-time mood indicator on-screen. ⚠️ Adaptive Anti-Doomscroll Nudges When scrolling becomes intense or prolonged, Guardian intervenes with supportive, non-judgmental prompts designed to interrupt autoplay-style spirals - without shaming or blocking. 👁️ Eye Breaks & 🌬️ Breathing Resets (Optional) Gentle, 20–30 second “visual resets” and breathing prompts that help reduce eye strain and physiological stress during long sessions - Look away and relax your eyes Slow your breathing and reset tension - Always optional and dismissible 🧭 Intentional Browsing Prompt (Optional) At the start of a new session, Guardian can ask a simple question: “What are you here for?” A lightweight prompt that encourages conscious use before doomscrolling begins. 🔄 Session Reset At any time, you can reset your current session from the popup or overlay - mentally marking a fresh start without disabling the extension. 🌙 Quiet Hours / No-Nudge Windows Define time ranges where nudges and overlays are suppressed (work hours, meetings, evenings, etc.). You stay in control of when Guardian speaks up. ⏱️ Max Scroll Cap (Optional) Set a daily limit (60, 90, 120, or 180 minutes). Guardian will notify you once per day when you reach your personal boundary. 📊 Scrollytics™ Dashboard A clear, private breakdown of your browsing patterns: - Total daily scroll minutes - Nudges triggered - Longest session - Day-of-week behavior patterns - Attention sinks (top domains) - AI-generated insights 🗓 Daily & Weekly Summaries - Optional mindful recaps showing: - Total time scrolled - Nudges received - Journaling reflections - Weekly totals and your lowest-scroll day 📝 In-the-Moment Reflection During nudges, you can jot down a private note: “What am I feeling right now? What led me here?” All reflections are stored locally and never shared. Master Enable / Disable Temporarily disable DoomScroll Guardian entirely - no tracking, no UI, no nudges — and re-enable it anytime from the popup. 🔐 Privacy-First by Design - No remote servers - No tracking, no analytics, no ads - ever - No data leaves your browser - All stats and notes are stored locally on your device only - You remain in full control of your data at all times. 🌱 Why It Works Doomscrolling isn’t a lack of willpower - it’s emotional momentum. DoomScroll Guardian introduces small, well-timed moments of awareness that help you notice patterns, reset gently, and choose intention over autopilot. - Reclaim your time. - Reclaim your attention. Install DoomScroll Guardian and break the cycle. *What’s new in 2.0.1 This update introduces complete Scrollytics™ analytics (heatmap, timeline, attention sinks, trigger patterns, and weekly behavior), improved mood-adaptive nudges, and major stability fixes for smoother, more accurate tracking. *What’s new in 2.0.4 This update improves how DoomScroll Guardian detects and interrupts doomscrolling. Nudges now appear more reliably during real browsing sessions, with earlier, gentler check-ins to help you stay intentional before scrolling turns automatic. We’ve also fixed an issue that could prevent nudge pop-ups from appearing on some pages. Overall, nudges are faster, smarter, and more consistent - with no change to privacy (everything still stays on your device). *What’s new in 2.1.4 This update completes DoomScroll Guardian’s reflection loop. You can now view your daily reflections directly in the Scrollytics™ dashboard, see how your moods and notes correlate with intense scrolling moments, and receive richer weekly summaries that include reflection insights - not just time spent. We’ve also added full control over your reflections: - Export your journal as a local JSON file - Clear today’s reflections or delete all entries at any time As always, everything stays private and stored locally on your device. *What’s new in 2.1.6 Rectified bug fixes & error codes