Digital Relief: 20-20-20 Eye Break & Posture Reminder

Free 20-20-20 eye breaks plus blink and stretch nudges. Pauses when you're away or in a meeting. No account, no tracking.

Digital Relief reminds you to rest your eyes with the 20-20-20 habit: every 20 minutes, look about 20 feet away for 20 seconds. It counts only active screen time, pauses when you step away, and stays quiet in meetings and full-screen video. - Smart timer that pauses when you're idle or your screen is locked - Three reminder styles: a small countdown card, a system notification, or a quiet chime - Blink and stretch prompts mixed into your breaks - Meeting mode, snooze, pause and keyboard shortcuts - Streaks and a simple view of your day - No account. No tracking. Your history stays in your browser. Honest by design: 20-20-20 is a widely used rule of thumb, not a cure, and research on the exact numbers is mixed. There's no blue-light filter because reviews found blue-light filtering doesn't prevent digital eye strain. Every claim in the extension links to its sources. Want the habit off the desk too? EyeReset, our iPhone app, adds guided eye exercises and reminders on your phone. Educational only, not medical advice. See an eye-care professional for persistent symptoms.