Digital Eye Relief

Follow the 20-20-20 rule to reduce digital eye strain. Every 20 minutes, look 20 feet away for 20 seconds.

Digital Eye Relief - 20-20-20 Rule Timer Protect your eyes from digital strain with gentle reminders to take screen breaks. The Problem Staring at screens for hours causes digital eye strain—affecting up to 97% of computer users. Symptoms include tired eyes, headaches, dry eyes, and blurred vision. The Solution Digital Eye Relief uses the 20-20-20 rule recommended by eye doctors: every 20 minutes, look at something 20 feet away for 20 seconds. This simple habit relaxes your eye muscles and reduces strain. How It Works • Install the extension and click Start • Work normally while the timer runs in the background • Get a gentle reminder when it's time for an eye break • Look away from your screen for 20 seconds • Get another gentle reminder when it's time to return to work, feeling refreshed Features • Customizable focus intervals (1–60 minutes) • Adjustable break duration • Choose your notification style: subtle badge or gentle sounds • Two calming sound alerts: singing bowl for break start, bells for break end • Meeting Mode: silences sound alerts during calls while keeping visual reminders • Auto-pauses when you step away from your computer — resumes when you're back • Dark mode support — automatically follows your system preference • Settings apply instantly — change your focus duration mid-session and the timer adjusts right away • Available in English, Spanish, French, and German • Beautiful, minimal design that promotes relaxation • Runs quietly in the background — no distractions Privacy First No account required. No data collected. Everything stays on your device. Take care of your eyes — they're the only pair you've got ;)