Dharana - Productivity & Stretch Timer

A productivity and focus timer with guided stretches to help you maintain concentration and wellness.

Boost productivity while protecting your health with intelligent work intervals and guided desk stretches. In today's digital world, we spend 9+ hours daily hunched over computers, leading to chronic pain, poor posture, and declining productivity. Dharana solves this by seamlessly integrating scientifically-backed work intervals with guided stretching exercises designed specifically for desk workers. Key Features: Smart Timer - Customizable focus sessions (default 45 min) with automatic break reminders Guided Stretches - Video demonstrations targeting neck, shoulders, back, hips, and wrists Auto-Cycling - Seamlessly transitions between focus, stretch, and break phases Progress Tracking - Monitor sessions completed and wellness journey Flexible Control - Pause, skip, or adjust to fit your workflow Benefits: ✓ 23% productivity boost (research-backed) ✓ Reduced back/neck pain ✓ Better posture and energy ✓ Healthy habits on autopilot ✓ Zero learning curve Perfect for: Developers, designers, writers, remote workers - anyone at a computer all day. Unlike basic timers, Dharana provides expert-designed stretches with visual guidance, ensuring you move correctly and actually feel better.