Desk Moves

Random one to two minute bodyweight circuits you can do at work, with optional reminders.

Here’s Desk Moves, a Chrome extension that lives in your toolbar. What it does - Click the extension icon and you get a random circuit of 3 to 5 moves, 70 to 120 seconds total, always mixing types (legs, push, core, plus cardio or mobility). - Start runs a guided timer with a 3-second countdown, beeps at each change, and shows the next move coming. If the popup closes mid-circuit, reopening it picks up where you are. - Toggles for No jumping (good for shared offices or upstairs floors) and No floor work (on by default, so everything works in work clothes). - Optional reminders on weekdays every 45, 60, 90, or 120 minutes within hours you set. - A small tally of how many circuits you’ve done today.