Desk Gym: Desk Exercises & Stretch Break Reminder

Guided desk workouts and stretch breaks with smart reminders. 400+ illustrated moves for neck, back and wrists. Offline, no account.

Desk Gym reminds you to move during the workday and walks you through short, illustrated desk exercises and stretches, with the timer running for you. DESK EXERCISES FOR YOUR NECK, SHOULDERS, BACK AND WRISTS Over 400 moves, each drawn step by step. Choose seated, standing or floor moves and breaks from 1 to 15 minutes. Moves cover the neck, shoulders, back, wrists, hands, eyes, hips, glutes, knees, ankles, feet and core. A STRETCH BREAK REMINDER THAT FITS YOUR WORKDAY Set your work hours and how often you want a break, or pick fixed times. When a break is due, a notification lets you start it or snooze it. Pause reminders for an hour, until tomorrow or until you turn them back on. Start a break any time from the toolbar or with Alt+Shift+M. FOLLOW ALONG WITHOUT LOOKING An optional voice guide reads each step aloud in English, German, Spanish or Italian. Each voice downloads once, then plays on your device. EYE BREAKS FOR SCREEN DAYS Blinking, distance focus and gentle eye movements give tired eyes a rest between meetings. PRIVATE BY DESIGN No account. Your settings and break history stay in your browser, and Desk Gym can't read your tabs or the pages you visit. Breaks work offline. Anonymous usage stats and error reports help us fix bugs, and the privacy policy lists exactly what is sent. FREE AND PRO Free: 21 moves, breaks up to 5 minutes, reminders, the voice guide and up to 3 favourite moves. Pro, $25 once with no subscription: all 400+ moves plus every new one, breaks up to 15 minutes, focus on the body area that feels stiff, favourites that come up more often, and every break saved and charted. QUESTIONS Can I do these at my desk without anyone noticing? Most seated moves are small and quiet, made for open-plan offices. Do I need equipment? No. A few moves use a wall, a doorway, a chair or a towel, and you can turn those off. Is this medical advice? No. Desk Gym offers gentle movement guidance. Stop if anything hurts, and check with a health professional if you have pain or an injury. Privacy policy: https://deskgym.app/privacy/ Terms: https://deskgym.app/terms/