CopingBuddy

Button-first mental health support with evidence-backed skills and crisis safety

CopingBuddy gives you instant access to proven mental health techniques — right when you need them. ✅ Evidence-based: Built on CBT, mindfulness, and other peer-reviewed methods (NICE, APA, NIMH). ✅ Private & safe: We collect zero personal data. All tools work fully offline. ✅ Crisis support: Detects red-flag language and offers immediate connection to 988 (US Lifeline). ✅ Practical & simple: Choose your state of mind and get tailored coping strategies. How people use CopingBuddy: Calm down before a stressful meeting or presentation Manage sudden panic or racing thoughts Build healthier daily coping habits Use quick “mini-exercises” to stay grounded Why CopingBuddy is different: No accounts, no tracking, no selling your data Designed with input from clinicians and evidence-based research Updated regularly with new coping strategies ⚠️ Disclaimer: CopingBuddy is not a replacement for therapy or medical treatment. If you are in crisis, please call 988 (US) or your local emergency number.