Circadianly – Circadian Rhythm & Focus

Understand your energy phase and get timely recommendations based on your circadian rhythm

Know your circadian energy phase at a glance. Track cognitive peak, focus windows, and recovery time based on your wake time and chronotype. Circadianly shows your current circadian energy phase directly in your browser — so you always know whether to push hard, coast, or rest. KEY 5 PHASES: - Morning Activation. Ease in, move, journal. Not yet time for hard thinking. - Cognitive Peak. Your highest focus and decision-making window. Block it for deep work. - Afternoon Dip. Clear your inbox, do admin, or take a short nap. Don't fight it. - Creative Rebound. Great for brainstorming, collaboration, and creative tasks. - Evening Wind-Down. Screen-free wind-down, light reading, and rest. HOW IT WORKS Enter your wake time once. Circadianly calculates your current phase and shows it as a badge on the toolbar icon — no need to open anything. Tap the icon for time remaining in the current phase and a recommendation for what to do right now. PERSONALIZED TO YOUR CHRONOTYPE Night owl or early bird? Adjust your chronotype offset so the phases align with your biology, not a generic 9-to-5 schedule. PRIVATE BY DESIGN No account registration. No ads or hidden payments. Extension runs locally in your browser.