wger Workout Manager

A free and flexible workout, nutrition and weight manager.

Workouts - Create any routine you want by selecting the days you train and corresponding exercises, (super)sets and repetitions. Print the plan as a PDF to take to the gym. If you follow a program, groups workouts into schedules. Exercises - Browse the exercise database with infos on how to perform them and muscles trained. If you miss an exercise, simply add it. Weight tracker - Keep track of your progress with the weight log for both exercises and your body weight. A graphical plot lets you see the progression. Nutrition - Create a diet plan by adding different meals to the day and checking its nutritional values (total energy, protein, carbohydrates, and so on). BMI and calories calculators help you assess what exactly you need. Other notes: - Free Software (GPL) - Secure connection with HTTPS - Strong privacy, server in Germany