Breathing Timer — Calm & Focus

Guided breathing exercises to reduce stress and improve focus. Box breathing, 4-7-8, and calm breath patterns. One click to peace.

🌬 BREATHING TIMER — Your pocket mindfulness coach Take a mindful breath break right in your browser. Breathing Timer guides you through proven breathing techniques used by Navy SEALs, therapists, and meditation experts worldwide. ✅ 3 SCIENCE-BACKED TECHNIQUES: • Box Breathing (4-4-4-4) — Used by Navy SEALs to stay calm under pressure • 4-7-8 Breathing — Dr. Andrew Weil's technique for instant relaxation • Calm Breath (4-6) — Simple, gentle rhythm for everyday stress relief ✅ FEATURES: • Beautiful animated breathing circle — expands and contracts with your breath • Choose 3, 5, or 10 rounds per session • Session timer to track your practice • Works offline — no internet required for breathing • No account, no sign-up, no data collection • 100% free ✅ WORKS ON: Chrome, Edge, Firefox, Opera — any Chromium-based browser Perfect for: → Before a stressful meeting → During a work break → Before sleep → After a difficult conversation One click. One breath. One moment of peace.