Breathe More — Breathing Breaks for Work

Take a short, guided breathing break between tasks. Gentle reminders that pause during meetings and deep work.

Breathe More brings guided breathing breaks into your workday. Choose from seven evidence-based breathing patterns, follow the visual pacer, and relax with optional voice cues and ambient soundscapes. 🌿 Seven Guided Breathing Patterns • Box Breathing (4-4-4-4) — Reset focus and calm nervous tension • Physiological Sigh (Inhale + Sniff + Exhale) — Fast autonomic stress reset • 4-7-8 Relaxing Breath — Ease anxiety and prepare for deep rest • Triangle, Awake (energizing), Anxiety Release, and Coherent breathing 🔔 Gentle, Intelligent Reminders • Flexible intervals: schedule breaks every 20 to 60 minutes • Smart pause: waits for natural lulls in browser activity so it never interrupts focused typing • Do Not Disturb: automatically snoozes during meetings and full-screen presentations 🎧 A Calmer, Immersive Break • Tab Audio Ducking: automatically lowers background audio from other tabs during a session and restores it when you finish • Offline Audio & Voice: guided voice prompts and soothing ambient nature sounds work 100% offline 🔒 100% Private, On Your Device • Local-first: all statistics, mindful minutes, and streaks stay strictly on your device • Zero tracking: no keystrokes, URLs, or browsing data are ever read, recorded, or transmitted • No account, no analytics, no third-party network calls needed