BreakWise — Healthy breaks. Perfect timing.

Privacy-first break planner. Smart timing for eye, stretch, hydration, and breathing breaks — no accounts, no cloud, no tracking.

BreakWise — Healthy breaks. Perfect timing. BreakWise is an intelligent break planner that watches how you actually work — not the clock — and nudges you toward a break only when it'll help. No accounts. No cloud. No tracking. Everything runs and stays on your device. A Smart Break Engine, not a dumb timer Instead of a rigid "every 30 minutes" reminder, BreakWise estimates a live fatigue score (0–100) from how long you've been continuously active, your idle time, tab-switching patterns, and time of day. It uses that score — plus your own working hours — to decide when a break will actually help, and which kind. Five real break types 👁️ Eye breaks (20-20-20 rule) 🤸 Stretch breaks 💧 Hydration reminders 🌬️ Breathing exercises ⏱️ Quick micro-resets Each one arrives as a native notification with Start and Snooze actions, and opens a guided countdown with a calming animation. A dashboard that actually shows your day Dashboard — live fatigue gauge, streak, today's breaks, one-tap "start a break now" Planner — set working hours, lunch window, break frequency, and which break types you want Timeline — a visual look at today's focus time, idle time, and breaks Reports — weekly trends: completion rate, fatigue trend, break-type breakdown, focus balance Insights — real patterns detected in your own history (e.g. "you skip more breaks in the afternoon"), not generic tips Stretch Library — 10 guided stretches by body area, with timers and optional voice narration Achievements & Goals — lifetime badges and daily targets, earned from your real activity Privacy is the whole point BreakWise never reads your keystrokes, clipboard, page content, or browsing history. It never phones home — there's no server to phone home to. All data lives in your browser's local storage, exportable as JSON any time you want a backup, and deleted the moment you uninstall. The extension requests only the four permissions it actually needs (storage, alarms, idle, notifications) — no access to your tabs or any website. If you sit at a screen for a living, BreakWise is the wellness coach that actually pays attention.