Silent Shrine: Break Reminder & Box Breathing

Stand-up break reminders and guided breathing: box breath, cyclic sigh, long exhale, silent sit. Free from Infitnite.

Your body wasn't built to sit all day. Silent Shrine reminds you to stand up and breathe, and it's quiet about it. What you get: • A break reminder every 30, 45, 60, 90 or 120 minutes, or none • Reminders that notice when you've stepped away. Gone for five minutes? You're already on a break, so it skips the nudge and starts the count fresh when you're back • Sit for one minute straight from the reminder, or snooze it for 15 • Four guided rites: box breath (four in, four held, four out, four held), cyclic sigh, long exhale and a silent sit • Guided sittings of 1, 3 or 5 minutes, or a 5, 10 or 20 minute silent sit with a soft bell at the start and the end • A count of today's sittings Breathe at an easy pace. If you feel lightheaded or dizzy, stop and breathe normally. No account. No sign-in. Your settings and sittings stay in this browser and nothing is sent anywhere. The Silent Shrine is a location from Infitnite®, the fitness fantasy RPG where your real training, meals and recovery level up your hero. This extension is a free piece of that world you can use right now. When you want the whole adventure, the game is free to start on iPhone, Android, Windows, Mac and the web.