Arvo Workout Companion

A focused rest timer and workout notes companion for strength training.

Stay focused between sets without keeping another tab open. Arvo Workout Companion gives strength athletes a fast, persistent rest timer and a private scratchpad for set notes directly from the Chrome toolbar. Features: - One-click rest presets for 60, 90, 120, and 180 seconds - A timer that keeps running when the popup closes - A Chrome notification when recovery is complete - Short set notes stored only in your local browser - Direct access to today's workout in Arvo Privacy-first by design: - No browsing history access - No reading or changing website content - No advertising or tracking - No account required for the timer or notes - Only the minimum Chrome permissions needed for local storage, alarms, and notifications Arvo is an AI workout coach and strength-training tracker. The companion works on its own; an Arvo account is only needed when you choose to continue to the full workout experience.