Aligned - Posture and Movement Reminders

Gentle posture reminders, movement breaks, and guided stretches for desk workers.

Aligned helps you build better posture habits while you work. • Posture nudges — a gentle reminder every 10 minutes (configurable 5–60) to sit up straight • Movement breaks — alternating quick movement tips and guided stretches every 30 minutes (configurable 15–120), with a snooze button for when you're mid-flow • 10 guided stretches — neck, shoulder, chest, back, and wrist stretches with step-by-step instructions and a built-in timer • Smart pausing — pause for 30 minutes, an hour, the rest of the day, or until you say so; reminders resume automatically • Away detection — no reminders pile up while you're away from your desk • Working hours — optionally limit reminders to your work schedule • Daily stats — see how many posture checks and breaks you've completed today • Four notification sounds — chime, bell, marimba, or wood block, with volume control • Light & dark themes plus indigo, sage, and amber accent colours — follows your system or set manually No account, no tracking, no data collection. Everything stays in your browser.