Air Pose

Improve posture and reduce neck pain with timed breathing exercises

Air Pose helps you reduce neck pain, improve posture, and manage stress through specialized breathing exercises designed by experts. FEATURES: • 4 specialized breathing exercises for physical and mental wellbeing • Customizable breathing patterns (inhale, hold, exhale durations) • Visual and audio guidance • Draggable overlay that works on any webpage • Multi-language support (English, Italian, French, Spanish) • Dark and light theme options • Works offline BREATHING EXERCISES: PHYSICAL EXERCISES: • Neck Relief Breathing (Our Innovation!) - Specifically designed to reduce cervical pain with extended inhalation (8s inhale, 4s exhale) that brings cervical vertebrae into extension. Perfect for office workers with neck tension. • Postural Breathing - Improves overall posture through three-stage breathing technique (4s inhale, 4s exhale). Focuses on expanding belly, chest, and clavicle area in sequence for better body alignment. MENTAL EXERCISES: • Calm & Relax - Activates your relaxation response with extended exhalation (4s inhale, 8s exhale). Perfect for winding down and reducing anxiety. • Stress Relief - Balanced box breathing to regulate your nervous system when overwhelmed (4s inhale, 4s hold, 4s exhale). Ideal for managing stressful moments. HOW IT WORKS: 1. Click the Air Pose icon in your Chrome toolbar 2. Choose from our 4 specialized exercises 3. Click "Start Breathing Exercise" 4. Follow the visual cues to breathe in rhythm 5. Drag the overlay to position it anywhere on your screen PRIVACY: • All data stored locally on your device • No data sent to external servers • No tracking or analytics • No personal information collected Perfect for: ✓ Office workers experiencing neck and shoulder pain ✓ Anyone with poor posture from desk work ✓ People looking to reduce stress during the workday ✓ Those practicing mindfulness and meditation ✓ Remote workers needing structured breaks ✓ Anyone seeking natural pain relief through breathing