AI Meal Planner - Weekly Meal Plan & Grocery List

AI meal planner: a weekly plan for your diet in seconds, an auto grocery list, and one-click saving of recipes from any site.

Stop asking "what's for dinner?" every night. AI Meal Planner builds your whole week of breakfast, lunch and dinner in seconds — matched to your diet, allergies, cooking time and budget — and turns it into a grocery list sorted by aisle. ★ WEEKLY MEAL PLAN IN ONE CLICK Tell us how you eat once: keto, vegetarian, vegan, high-protein, gluten-free, Mediterranean, low-carb, paleo or anything. Add allergies and foods you dislike. Get a 3, 5 or 7-day plan with calories and protein for every meal. ★ TELL IT WHAT YOU FEEL LIKE Type it in your own words: "use up zucchini and eggs", "kid-friendly dinners", "more Mexican this week". Your plan is built around it — on top of your diet and allergies. ★ GROCERY LIST THAT BUILDS ITSELF Every ingredient from your plan, combined and sorted by aisle — Produce, Meat & Seafood, Dairy, Pantry and more. Check items off as you shop, or copy the list to your phone in one tap. ★ SAVE RECIPES FROM ANY SITE Right-click any recipe on Allrecipes, Food Network, Delish, NYT Cooking or your favorite food blog and choose "Save recipe to AI Meal Planner". Mark it "Use in next plan" and we'll build your week around it. ★ DON'T LIKE A MEAL? SWAP IT One click swaps any meal. Ask for "quicker", "no fish" or "more protein" and get a new idea that still fits your plan. ★ STEP-BY-STEP RECIPES Open any meal for clear cooking steps with US measurements and oven temperatures in °F. ★ BUILT FOR BUSY WEEKNIGHTS Set a max cook time of 15, 20 or 30 minutes. Ingredients are reused across the week to cut waste and save money. ★ PRIVATE BY DESIGN Your plans, saved recipes and grocery list are stored on your device. No account needed. Free during the beta: 3 new meal plans per week, unlimited swaps, recipes and grocery lists. We're actively improving it — your feedback shapes what comes next. Meal plans are general suggestions, not medical or nutrition advice. Always check labels if you have food allergies.