ADHD Task Starter

Your pocket ADHD coach — break paralysis into 5-minute micro-steps

You know what you need to do. You just… can't start. That's not laziness. It's task paralysis — and if you have ADHD, you know exactly what it feels like. ADHD Task Starter is a Chrome side panel that turns any overwhelming task into 5 tiny, doable steps — each under 5 minutes. No todo lists. No Pomodoro timers. Just one focused step at a time. How it works: Describe your task in plain language (or use voice input) AI breaks it into 5 specific micro-actions A 3-second countdown ritual gets you moving Complete steps one by one with a visual timer and confetti celebrations Features: - AI-powered task breakdown — first step is always under 1 minute - 3-second ritual countdown to cross the hardest gap: 0 → 1 - Built-in ambient sounds (Brown noise, Pink noise) - Persistent side panel stays visible while you work - Keyboard shortcut: Ctrl+Shift+K (Cmd+Shift+K on Mac) - Reduced motion mode for sensory sensitivity Built by people who get it. Not another generic productivity tool — a focused tool for a specific problem.