ADHD Tab Manager

A browser extension designed for ADHD brains — minimal clutter, one-action-at-a-time, dopamine-friendly tab management

ADHD Tab Manager is a tab manager designed for ADHD brains — minimal clutter, one action at a time, and dopamine-friendly feedback. It opens in the browser side panel (Chrome, Edge and Firefox), so your tabs stay reachable without losing your place. On Safari it runs as a classic popup. 🧠 Home Live list of every open tab, grouped by window — see exactly what’s open in Window 1, Window 2, and beyond, each with its own tab count. Close a single window or all windows with one click (pinned tabs are kept). Undo-close restores closed tabs at their original index, up to 20 deep. A daily Tao Te Ching quote — Chapter and verse included. 🎯 Focus Mode One click hides every open tab behind a calm focus screen. Block distracting sites (YouTube, Reddit, Instagram…) while focus is on; blocked sites redirect to a local interstitial — no remote calls. Wildcard-friendly blocking: block reddit.com and old.reddit.com, www.reddit.com and reddit.com/r/anything are all covered, while evil-reddit.com is not. End focus and get a summary of minutes focused and distractions blocked. 💾 Sessions Save the tabs of one window, a chosen set of windows, or all windows as a named session with an icon. Restore sessions instantly — pinned tabs come back pinned, in order. 50-session cap with a clear message; delete with undo (5-second window). ⏱️ Pomodoro Timer 25/5/15 classic pomodoro with skip, reset, pause/resume. Works with the popup/panel closed — the background worker drives it and fires a notification when a session completes. Custom work (1–120 min), short (1–30) and long (1–60) break ranges. Daily streak counter that rewards consistency. 🧹 Quick Actions “Close all tabs” with a confirmation modal, focus trap and Escape to cancel. Every close is undoable. 🔁 Export / Import One-click JSON backup (sessions, blocked sites, timer settings). Import validates aggressively — malformed, hostile or non-object files are rejected atomically; your data is never touched by a bad file. 🎨 Design Clean, rounded, ADHD-friendly UI with light and dark themes (system-aware, zero flash), keyboard navigation, and full responsive support from 360px mobile widths to wide desktop panels. 💜 Open Source & Donations 100% free and open source (MIT) — the code lives on GitHub. Donate with crypto (ETH/USDC/USDT + SOL) via the in-app Donate card. Request a feature or report a bug straight from the Home tab. Privacy: ADHD Tab Manager collects no data. Everything runs locally in your browser — no accounts, no analytics, no tracking, no remote servers. The focus blocker intercepts sites locally; nothing ever leaves your device.