PostureFlow — Posture & Eye Break Reminders

Gentle reminders to move, stretch, and rest your eyes with the 20-20-20 rule. Stay healthy and focused all day.

Sitting still and staring at a screen all day quietly wears your body down — stiff neck, tight shoulders, tired and dry eyes. PostureFlow is a calm, non-intrusive companion that nudges you to take short, healthy breaks so you feel better at 6pm than you used to at noon. By 4pm your neck aches, your shoulders are up near your ears, and your eyes feel like sandpaper. Eight hours of screen time will do that. PostureFlow is the gentle fix — a calm companion that taps you on the shoulder *before* the strain sets in. No willpower needed. Just two simple reminders that keep your body and your eyes happy while you work. 🧍 MOVE & STRETCH Been sitting too long? PostureFlow nudges you to stand up, roll your shoulders, and reset your posture — every 30, 45, or 60 minutes. Your rhythm, your call. 👁️ REST YOUR EYES — the 20-20-20 rule The one eye doctors swear by: every 20 minutes, look about 6 m (20 ft) away for 20 seconds. PostureFlow reminds you and counts the 20 seconds down with you, so it actually happens. WHY YOU'LL KEEP IT INSTALLED ✅ Guided exercises — not just "go stretch," but a real move with a clear illustration (neck rolls, palming, chest opener, and more) ✅ A whole library of desk-friendly stretches and eye exercises ✅ Daily streaks that make healthy habits weirdly satisfying ✅ Quiet hours + one-tap pause — never buzz you during a meeting or after work ✅ Calm, beautiful design — no ads, no accounts, no clutter BUILT FOR SCREEN PEOPLE Developers, designers, writers, students, remote workers — anyone whose job is basically "sit and stare." Protect your posture and your eyes without ever breaking your flow. 🔒 100% private. Everything runs on your device. No sign-up, no tracking, nothing ever leaves your computer. Your back and your eyes will thank you. Add PostureFlow and feel the difference this week.