7min Full Workout - Chrome Web Store
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Overview

This app helps you to perform this 7 minutes full workout (12 exercices), by providing you a timer and a log. This routine of 12…

This app helps you to perform this 7 minutes full workout (12 exercices), by providing you a timer and a log. This routine of 12 exercises is a complete workout based on the latest fitness research, and it only takes 7 minutes. (12 exercices of 30sec, with pauses of 10sec) This workout has been defined by Brett Klika & Chris Jordan (http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx) You can see videos for each exercise here: http://lifehacker.com/these-12-videos-show-the-proper-form-for-a-7-minute-ful-499199366 Mr. Jordan says : "The exercises should be performed in rapid succession, allowing 30 seconds for each, while, throughout, the intensity hovers at about an 8 on a discomfort scale of 1 to 10. Those seven minutes should be, in a word, unpleasant. The upside is, after seven minutes, you’re done." **Features** : - Free, Simple and lite - animated graphics - adjust the duration - manage a log - pause/resume/next/previous exercice - Text-to-speech available - lock screen timeout during routine If you start, you should begin with a short time, and increase it, in the future.

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Details

  • Version
    0.997
  • Updated
    April 2, 2015
  • Offered by
    manatlan
  • Size
    551KiB
  • Languages
    54 languages
  • Non-trader
    This developer has not identified itself as a trader. For consumers in the European Union, please note that consumer rights do not apply to contracts between you and this developer.

Privacy

The developer has not provided any information about the collection or usage of your data.
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