7 minuutin harjoitus

7 minuutin harjoitus koostuu 12 harjoituksesta, joissa on 10 sekunnin tauko jokaisen harjoituksen välillä

Want to lose fat and gain muscle quickly? Perform the 7 minute workout daily from your computer. Our extension allows you to do these 10 types of exercises and has a timer which allows you to exercise for 30 seconds, have a rest of 10 seconds before moving on to the next exercise. Try the 7 minute workout today and use our workout/exercise extension to lose weight today!