4-7-8 Breathing
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4-7-8 Breathing

clydedsouza.net
Featured
5.0(

2 ratings

)
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Overview

A 4-7-8 breathing exercise ready in every new tab. Relieves stress, reduces anxiety and calms the nerves.

The 4-7-8 breathing technique, also known as “relaxing breath,” involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. These types of mindful breathing exercises have been shown to have many benefits for stress reduction and relaxation. It also helps reduces anxiety and calms the nerves. Why a Chrome extension? We spend a lot of time on our computers, especially using a browser. Every time you open a new tab, you'll be reminded of this exercise, and because it's so conveniently placed, you might do this more often. The aim is to get you to incorporate this breathing exercise in your daily routine, even if this means just taking about a minute every hour or so. If you see benefit from this app, please give it a shout out on Twitter and use #478breathingapp. Disclaimer Having said all of the above, I must not that this software is provided as-is. This is not a health app designed by medical professionals, but an open source solution developed by an individual trying to provide some value. If you have any doubt, please CONSULT YOUR DOCTOR BEFORE DOING THIS EXERCISE.

5 out of 52 ratings

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Review's profile picture

Iestyn EvansNov 8, 2021

Amazing job Clyde, love this so much :)

1 person found this review to be helpful
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Clyde D'SouzaDeveloperNov 13, 2021

Thanks, Iestyn! Really appreciate it.

Details

  • Version
    1.1.1
  • Updated
    May 10, 2022
  • Size
    352KiB
  • Languages
    English
  • Developer
    Website
    Email
    clyde@clydedsouza.net
  • Non-trader
    This developer has not identified itself as a trader. For consumers in the European Union, please note that consumer rights do not apply to contracts between you and this developer.

Privacy

The developer has disclosed that it will not collect or use your data.

This developer declares that your data is

  • Not being sold to third parties, outside of the approved use cases
  • Not being used or transferred for purposes that are unrelated to the item's core functionality
  • Not being used or transferred to determine creditworthiness or for lending purposes

Support

For help with questions, suggestions, or problems, visit the developer's support site

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