1 Minute Workout

The site blocker that makes you stronger. Turn your worst habit into your fitness routine.

🔥 Turn Your Worst Habit Into Your Fitness Trigger You open Instagram, Reddit, or YouTube on autopilot. This extension shows a 60-second workout before you scroll. You can skip it. Most people don’t. ⚡ How It Works 1. Install the extension 2. Add distracting sites 3. Visit one → get a 1-minute desk workout 4. Do it… or skip and continue browsing No hard blocks. No punishment. Just a better default. 💪 Why This Works • Even a short pause breaks mindless scrolling • One minute of movement often kills the urge to scroll • If you skip — fine. If you move — you win This isn’t discipline. It’s a nudge at the right moment. 🧠 The “Exercise Snacks” Idea Short workouts (1–5 minutes), known as "exercise snacks", are backed by research. They’re shown to: • Improve circulation • Reduce stiffness from sitting • Help desk workers stay healthier without long workouts No sweat. No gear. No schedule. 🪑 Made for Desk Workers • Remote workers & developers • People sitting 8+ hours a day • Anyone trying to scroll less without guilt You don’t need willpower. You need a reminder at the exact wrong moment. 🚀 Start With One Minute You don’t need a perfect routine. Just move once in a while. Install the extension. Skip if you want. Move more than you do today.