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1 Minute Workout

1minuteworkout.org
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Overview

The site blocker that makes you stronger. Turn your worst habit into your fitness routine.

🔥 Turn Your Worst Habit Into Your Fitness Trigger You open Instagram, Reddit, or YouTube on autopilot. This extension shows a 60-second workout before you scroll. You can skip it. Most people don’t. ⚡ How It Works 1. Install the extension 2. Add distracting sites 3. Visit one → get a 1-minute desk workout 4. Do it… or skip and continue browsing No hard blocks. No punishment. Just a better default. 💪 Why This Works • Even a short pause breaks mindless scrolling • One minute of movement often kills the urge to scroll • If you skip — fine. If you move — you win This isn’t discipline. It’s a nudge at the right moment. 🧠 The “Exercise Snacks” Idea Short workouts (1–5 minutes), known as "exercise snacks", are backed by research. They’re shown to: • Improve circulation • Reduce stiffness from sitting • Help desk workers stay healthier without long workouts No sweat. No gear. No schedule. 🪑 Made for Desk Workers • Remote workers & developers • People sitting 8+ hours a day • Anyone trying to scroll less without guilt You don’t need willpower. You need a reminder at the exact wrong moment. 🚀 Start With One Minute You don’t need a perfect routine. Just move once in a while. Install the extension. Skip if you want. Move more than you do today.

Details

  • Version
    0.0.0.6
  • Updated
    January 22, 2026
  • Features
    Offers in-app purchases
  • Size
    90.83KiB
  • Languages
    English
  • Developer
    Denis Soloshenko
    B.Khmelnitskogo 14 Kharkiv, Харківська область 61000 UA
    Website
    Email
    denis.soloshenko@gmail.com
    Phone
    +380 95 930 4309
  • Trader
    This developer has identified itself as a trader per the definition from the European Union and committed to only offer products or services that comply with EU laws.

Privacy

Manage extensions and learn how they're being used in your organization
The developer has disclosed that it will not collect or use your data.

This developer declares that your data is

  • Not being sold to third parties, outside of the approved use cases
  • Not being used or transferred for purposes that are unrelated to the item's core functionality
  • Not being used or transferred to determine creditworthiness or for lending purposes

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