1 Minute Workout

The site blocker that makes you stronger. Turn your worst habit into your fitness routine.

🎯 Turn Your Worst Habit Into Your Fitness Trigger You check Twitter, Instagram, or Reddit throughout the day—automatic, unconscious. We attach a 60-second workout to that existing trigger. Here's how it works: Add your distraction sites to the list. Try to visit one, our extension intercepts you with a quick exercise. Do the workout, get the site. Fair trade. After moving for one minute, that urgent need to scroll often fades. You suddenly have a choice instead of a compulsion. Sometimes you'll still visit—you moved either way. Often, you realize you didn't actually want it. The workout broke the pattern. ⚡ Meet 'Exercise Snacks' - Science-Backed Movement "Exercise snacks" is what researchers call micro-workouts lasting 1-10 minutes. The science is clear: just one minute of movement every hour significantly reduces blood sugar spikes, improves circulation, and lowers cardiovascular risk in desk workers. You don't need to get sweaty. You don't need to change clothes. You just need to interrupt the sitting. Your body wasn't designed to stay frozen in a chair for eight hours—it needs movement signals throughout the day. 🛑 Stop Waiting for the Perfect Moment A 45-minute workout feels impossible when you're genuinely busy, so exercise keeps sliding down your priority list. You feel guilty. You notice your energy declining. Meanwhile, every hour you sit compounds the problem. Here's the truth: you don't need more hours someday. You need one minute right now. --- Getting Started: Install the extension. Add your distraction sites (Twitter, Instagram, Reddit, etc.). Next time you visit, complete a quick workout. Create a free account to track progress and unlock more workouts. Your desk job doesn't have to destroy your body. Start moving—one minute at a time.